WHAT'S HAPPENING AROUND OUR CENTER?

What is Jazzercise?

Jazzercise is a fusion of the latest dance moves with the best of Pilates, a little kickboxing and some yoga technique for the best total body workout you will ever have!

Classes are designed so that whether you are a beginner to fitness or a veteran exerciser, you will get a great workout and have a good time doing it! Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class follows a perceived exertion curve.
 
   Benefits of Jazzercise    
  Develop cardiovascular fitness - Improve metabolism Increase energy
 Strengthen and tone muscles - Improve flexibility and balance
  Improve health and well-being...
  along with making friends and having fun!

Cardio 
Following the warm-up segment, dance your way through high-energy aerobic routines sure to get your blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories…and oh yeah, put a smile on your face.

Strength 
Strengthen and tone all of those important areas in the Jazzercise muscle-toning segment. Focus on specific muscles with additional intensity by using hand-held
 or wrap weights.

Stretch
  At the end of each class, the cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door.

SWEETHEART OF A DEAL!
50% off joining fee
w/EFT REGISTRATION!!

JUNIOR JAZZERCISE meets every Friday night from 6:30-7:30 PM.
Our hour long classes are perfect for girls, ages 6-11, who want to dance, get some exercise, play games, and have fun!
 
Session dates include:
Friday, Jan 6, 13, 20, 27, & Feb 3, 17, 24.

$50 for the full 7 week session OR $10 per walk in
JAZZERKIDS our preschool aged class for 3-5 year old boys and girls continues on Friday nights at 5:45 PM. Just $6 per class!

 WE DO BIRTHDAY PARTIES!

It too cold to party outside and to messy to party at your house! Have your childs Jazzy Birthday Party with US! A 2 hour Dance Party filled with GREAT Music, FUN Dance Routines and Games. $150 for up to 20 children.

Please contact Leanne at (302) 383-4604 or mlbrown14@verizon.net
to schedule your party today!